one leg squats "@type": "Question", squats Dieser Artikel kann Links zu Anbietern enthalten, von denen MEN'S HEALTH eine Provision erhält. Rest 1 minute, then repeat two more times.

This 5 best hamstring exercises for men will be a huge help.



Have a machine or partner to perform this exercise or you can fix your feet under some stable thing so that your legs don’t move.



    Hamstring workout: Do 3 sets of 12 low side lunges. }

The muscle are quite susceptible to injury.

By extending at the knee, lower yourself.

Rest 45 seconds after one full set (16 reps).

After training the hip extending function of the hamstrings, you’ll move on to the knee flexing function.

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Below is list of major benefits: Hamstring exercises may help reduce back pain. The two mini-workouts below work well as end-of-workout hamstring finishers that you can do after a full-body workout, cardio session, or an upper-body day.

You may perform this exercise for 5 to 6 reps with (2) sets as recommended.

Reverse planks, 2.