I often freeze this healthy coffee creamer so it lasts even longer. It can really pack a punch to your health and waistline. I'm not quiet ready to go back to my dark roots, but I am ready to switch my daily creamer addiction to a more healthier alternative. Contents1.

When you’re having a half-teaspoon of creamer per day, you have nothing to worry about, but if you usually add a little coffee to your creamer, you may not have the healthiest cup of joe. Whether it’s pre-sweetened Coffee Mate creamer or just some half-and-half, most of us add something to our favorite beverage. There are heaps of coffee creamers out there, though, and because I want to at least convince myself that my choices are healthy, I asked Cate Shanahan, biochemist, past director of the L.A. Lakers PRO Nutrition program and author of Deep Nutrition as well as The Fatburn Fix, to help me pick the absolute healthiest coffee creamer.

You can be vegan, lactose intolerant, or just trying to avoid animal products and still have options to add to your coffee. If you’re fully prioritizing nutrition, using unsweetened non-dairy milks is the way to go. Which is why I find this recipe for pumpkin spice coffee creamer such a great addition. It is certified with healthy nutrients, so you can consume it in your coffee or tea. 5 Healthy Coffee Creamer Alternatives That Actually Taste Good. You can always switch your daily unhealthy coffee creamer with this and make is way healthier. A 1-tablespoon serving of coffee creamer is 100 empty calories while a serving of coconut oil equals a 100 calories of nutritional power. Almond milk, soy milk, oat milk, or coconut milk are some of the most popular options, and provide a more nutritious alternative to coffee creamer. Or is flavor the only thing you’re looking for? But, with the new year approaching and my skin looking worse than ever it has me thinking, "perhaps it may be time to ditch the creamer?" Tasters loved how creamy this creamer was—even though it’s plant-based, it has a milk-like mouthfeel that adds subtle body to coffee. When you’re picking your next coffee creamer, you’ll need to figure out what you want out of your cup of coffee. My main focus is educating people on WHAT ACTUALLY WORKS in the health and fitness world.
Contact Me, Blogs / Diet / Food / Metabolism / Weight Loss. Just be sure to look for coconut milk without guar gum, which is a food additive that can cause digestive issues. So you should adjust the amount of sweetener in the recipe to taste. Each tablespoon has 25 calories, 1g of sat fat, and 4g of sugar. While coffee creamer is a staple in many American households, standard dairy cream is still the most popular thing to add to your morning brew. Hi Team! When you finish brewing a fresh, hot cup of coffee, adding a little creamer can be just the thing to give you the rich, flavorful experience that you want every morning.
So, why not start with an easy one that goes into our coffee and tastes oh-so-good. Check-out this article from the. Healthy Homemade Coffee Creamer Recipe.

Food & Recipes. | NutritionCalories: 35kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Sodium: 15mg | Potassium: 42mg | Calcium: 2mg | Iron: 0.4mg. I am an advocate in the areas of: weight lifting, circuit training and balanced eating. Lactose & Casein free Coffee Creamer is also very healthy coffee creamer which is perfect for those who prefer milky alternatives and want cream in their coffee. We also use third-party cookies that help us analyze and understand how you use this website. Whether it’s normal coffee creamer, sugar free, or non-dairy, coffee creamer is a great way to sweeten your brew. You can add just about anything to flavor your healthy coffee creamer, just make sure whatever you add is whole food-based and low in sugar. I did not buy it because I was looking for healthy coffee creamer and the sugar content in this product seemed high to me. You’ll want to keep having non-dairy creamer in moderation. The rich flavor of the cream is the perfect balance for the dark fullness of the coffee, making this a go-to for many coffee aficionados. It’s specifically made to balance the sugar in the creamer and the bitter coffee, resulting in a delicious morning treat. Whether you add a teaspoon of vanilla coffee creamer or half a cup of sweetened soy milk, you’ll want to consider what you’re putting in your cup. How do you store healthy coffee creamer? It just takes a few minutes each week or even less time than going to the store to read all the labels on all the creamer options! It’s made from grass-fed ghee and coconut oil, keeping you full and energized all morning. These cookies will be stored in your browser only with your consent. Our love story is like many others, it may not be healthy but at the end of the day it works.

It’s a little thinner, which may cause you to add more, negating the health benefits.

It’s important to remember that “non-dairy” does not mean “healthy.” There’s still sugar and fat, so it has a similar nutritional value to standard cream.

Coconut oil in comparison to standard coffee creamer is equaivelant in calories, but thats about it. If you are looking for the healthy coffee creamer which helps in weight loss, it is the great option. You only need a splash of heavy cream in your cup, and it isn’t sweetened. It uses lower fat options in the creamer and adds lots of spices … Copyright text 2017 by ALifeBeauty   -  Designed by Thrive Themes

But it would be boring without the tasty coffee creamer. This recipe is a great start for a do-it-yourself keto coffee creamer as it is not so different from the store-bought creamers.

Do you value health over texture? Keto Dairy-Free Pumpkin Coffee Creamer, 5. Low-Carb Recipe: Keto Vanilla Coffee Creamer, 3. … Say no more, let’s jump right into the recipes. I am a career personal trainer (12+ years) located in Southeastern Michigan who loves helping as many people as possible adapt healthy lifestyles. But opting out of some of these cookies may have an effect on your browsing experience. Sadly,  with pregnancy my desire to drink my coffee black (and basically eat anything healthy) faded away into the distance. By LauraMHowell / Administrator, bbp_keymaster on Dec 22, 2017.

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