I'll do that next time. Your daily values may be higher or lower depending on your calorie needs. Yes, nice recipe - exept I used wine instead of vinegar! I doubled the garlic and added a touch of onion powder. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This time I cut the recipe to 1 serving, but I almost wish I had a little more marinade that I could save off before adding the chicken so that I could drizzle it over some of the side dishes. A simple and flavorful grilled chicken recipe, my Indian spiced yogurt … For not having to chop anything, and for typically having these ingredients on hand, it was easy and the end result chicken was flavorful w/o screaming "herbs!" Info. https://twohealthykitchens.com/grilled-chicken-marinade-with-lemon-and-garlic Add marinade to zipper bag, coating chicken well. Easy to measure into a jar then shake well to blend. This is so delicious!! At least the leftovers will be easy to use since the flavor isn’t very strong. You don't need to change a thing in the proportions of this recipe! Refrigerate until ready to grill; we recommend 4-8 hours. black pepper, minced garlic, lemon zest, red wine vinegar, Worcestershire sauce and 7 more. Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire … Congrats! Allowed the chicken to marinate for about 6 hours before doing in the oven. Doubled this recipe for 12 bone in thighs. This was delicious. Add comma separated list of ingredients to include in recipe. I let it marinate for about 4.5 hours. Even though I sample as many different recipes for marinating chicken, I usually end up falling back on AR's "Pretty Chicken Marinade", but I liked this one almost as much. Log in, © Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com, super-simple yet awesomely delicious salmon, About ⅓ cup marinade, enough for 1 - 1 1/2 pounds chicken, Roasted Broccoli and Cauliflower Pasta with…, Easy, Healthy Chicken Salad with Quinoa, Tomatoes,…, Buffalo Chicken Dip Grilled Cheese Sandwiches, « Cool and Creamy, 5-Minute, No-Cook Blueberry-Almond Oatmeal (With Make-Ahead, Overnight Oats Option, Too! Thank you so much for sharing! The actual amount of the marinade consumed will vary. But after mixing all of the ingredients together, I could tell this was going to be good. I’ll definitely be using this a lot. Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together … And this one was yum!" Thanks, Jennifer! Also, I didn't have low sodium soy sauce, so I used slightly less than called for of the regular stuff (just added a teensy bit more vinegar instead) and it wasn't too salty at all. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Preheat grill for medium-low heat and lightly oil the grate. I didn't have red wine vinegar so I used cider vinegar instead. Nutrient information is not available for all ingredients. This is my first time cooking with red wine vinegar and I’m not gonna lie, I was nervous about using it after smelling it. Wow what a great recipe. I eyeballed the spices vice measuring them. Allrecipes is part of the Meredith Food Group. You saved Grilled Chicken Marinade to your. 233 calories; protein 24.3g 49% DV; carbohydrates 2.4g 1% DV; fat 13.6g 21% DV; cholesterol 64.6mg 22% DV; sodium 482.2mg 19% DV. Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I saved a small bit to drizzle over grill baskets of vegetables. Completely exceeded my expectations. The chicken was tender and moist.I highly recommend this recipe. I cut the recipe in half and marinated two thin sliced chicken breasts in a zip loc bag in the fridge for about 15 hours, then I baked them at 400° F for about 20 minutes. All the magic of this Stuffed Pepper Casserole hap, With just 3 ingredients and 5 minutes of prep, the, This Spinach Salad with Apple, Cheddar and Smoked, Just toss everything in the slow cooker! Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. Most people won't think twice about serving basic cornbread when is on the table. Percent Daily Values are based on a 2,000 calorie diet. or "soy sauce!". Simply the best chicken marinade for any occasion. Marinate in the refrigerator, at least 4 hours. In a medium bowl, combine olive oil, lemon juice, cumin, garlic, salt, and pepper, and mix well. I'd think that had I thinly sliced the chicken and cooked it for that long on each side that it'd have been way overcooked. Pierce chicken several times with a fork, and place in a gallon zipper bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. I can’t wait to try this on a steak too. Great flavor after grilling and very juicy! Serve as desired (with sliced lemon for garnish, alongside vegetables, on top of a salad, in a sandwich or wrap, etc. I found it bland. Thank you Jennifer for a wonderful recipe! Drain and discard marinade. Information is not currently available for this nutrient. The nutrition data for this recipe includes the full amount of the marinade ingredients. I had one chicken breast left over from our previous dinner, so I grilled this one as written with the exception that I didn't slice the chicken. Excellent! I guess if you had strong tasting sides it would be a good mild addition. Grilled Chicken Marinade Haiku: "I LOVE grilled chicken, will try any marinade. ), Farmers’ Market Overnight Breakfast Egg Casserole, Simple grilled or roasted asparagus (like in our photos), And for dessert? Don't be put off by the soy sauce taste if you try the marinade when you first mix it up, the finished product tastes wonderful! This Croc, This Healthy Hawaiian Banana Bread doesn’t taste, This Mexican Street Corn Salad has so many layers, Comforting Stuffed Pepper Casserole with One-Step…, Grape Salad with Cream Cheese-Vanilla Dressing, Quick & Easy Chicken Noodle Soup with Rotisserie Chicken, Easy Candied Pecans (Just 5 Minutes and 4 Ingredients! This recipe seems like a very forgiving marinade. ». Your email address will not be published. I didn’t have parsley, but I’m not that fond of it, so I did increase the basil and oregano slightly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. LOL did over cook the breasts but I did find the centre was moist and full of flavour. Will be doing again. If cilantro isn’t your thing, this Lemon Garlic Marinade … Made exactly as written. this link is to an external site that may or may not meet accessibility guidelines. I did change it a bit, mostly to add a little more flavor after I tasted the marinade. My favorite out of all of the healthy chicken marinades is probably this Cilantro Lime marinade, it’s got a little zip from the lime juice/zest and the smooth cilantro is delicious with it. ), Waffle Sundae Bar (for Brunch, Dessert or “Brinner”!) I usually feel like marinades just burn off during cooking and you end up with bland chicken. Works wonderfully on top of a salad. As it was, this was wonderful! Indian Spiced Grilled Chicken. ). Since you’ve got that grill fired up, anyway, why not try our. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I used it on chicken and marinaded for approx 7 hrs. The chicken is so soft and flavorful! This was ok but I’m astonished at the five star reviews. Not this one! Thank you Jennifer for such a wonderful recipe. 5 skinless, boneless chicken breasts, thinly sliced.

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