Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright Policy Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We won't share your email address. The bread nutrition label also reveals 28 grams of carbohydrates, 2 grams of fiber and 2 grams of sugar. salt = sections[i].getAttribute('salt'); a weight loss and/or exercise regime. An average slice of white bread contains just under 100 calories Credit: Alamy How many calories of white bread are there in a slice? A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. diagnosis or treatment. The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre is given here for Warburtons bread. } All product names, trademarks, registered trademarks, service marks or registered service marks, var salt_a=0.3,salt_r1=1.5,salt_r2=1.8; WHITE bread has got a bit of a bad rep at the moment - but is it really that bad? If you suffer from, .fssbar-red1{ by: HOMEPINK Kids love it because it is crunchy! (Whether it's butter or marge doesn't make any significant difference to calories unless you are using a reduced fat variety. It goes without … 1 slice of white Warburtons bread, medium sliced from a 600g loaf contains 66 calories. The Sun website is regulated by the Independent Press Standards Organisation (IPSO). These breads offer slightly-thinner slices, as well as modified ingredients. do not continue. The calories in bread aren't the only factor to consider. .fssbar-flex { How Many Calories Do You Need to Lose Weight? } Is this information inaccurate or incomplete? Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Get full nutrition facts for other Gardenia products and all your other favorite brands. chart.draw(data, {width: 430, height: 260, title: ''}); if (fat > fat_r1){ Heavy - Active for much of the day, walking non-stop and carrying objects. Calories for other sliced white brands are given below. Look, instead, for the name "whole" or "whole-grain" as the first ingredient on the label. function drawChart() { Track the calories you eat for free! data.setValue(0, 0, 'Carbohydrate'); fat_class = "fssbar-red1"; Two slices of standard white bread, weighing about 56 grams (2 ounces), contain about 140 calories. 90 calories | 0.8 fat, Calories in O'Haras of Foxford Premium Regular Sliced White Half Pan 400g, Per Slice (37g) - data.addRows(4); } else { width:200px !important; Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Privacy Policy But it's not always easy to get kids to eat whole-wheat or whole-grain bread. var i,masterwidth=500,fat,sugar,salt,sat,salt_class,sugar_class,fat_class,sat_class,sugar_level,salt_level,fat_level, sat_level; background-color:#ffbf00; Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Pasta, Bread, Potatoes, Rice and Breakfast Cereals. .fssbar-red2{ font-weight:bold; sat_level = "HIGH"; View our online Press Pack. Differences in calories per slice between different brands are largely down to the weight of the slice. Research published in BMC Public Health in September 2014 found that presenting whole-wheat bread in fun shapes can increase kids' consumption of whole-wheat bread. There are 66 calories in 1 slice of White Bread. Calories for other brands, and for adding butter, are given in the last two tables. data.setValue(2, 0, 'Fat'); "

SUGAR: "+sugar_level+"
"+ In a two-slice serving of whole-wheat bread, you get the same 140 calories as with white bread, but 6 grams of protein and 24 grams of carbohydrates. Copyright © 2000-2020 Weight Loss Resources Ltd. Or regularly undertake activities such as heavy gardening, heavy DIY work. Low Carbohydrate - How Do Low Carb Diets Work? Copyright © In other words, this everyday option doesn't have much nutritional value. } else { To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. It goes without saying that the calorie content of bread varies from brand to brand. ", BMC Public Health: "Nudging Children Towards Whole Wheat Bread: A Field Experiment on the Influence of Fun Bread Roll Shape on Breakfast Consumption", Whole Grain Council: "Whole Grain Statistics", USDA Nutrient Database: "Dave's Killer Bread, Organic White Bread", USDA Nutrient Database: "100% Whole Wheat Bread", USDA Nutrient Database: "White Bread, Reduced-Calorie", Choose My Plate: "All About the Grain Group", USDA Nutrient Database: "Whole Grain Oatmeal Bread", American Heart Association: "Whole Grains and Fiber", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. background-color:#33a532; sugar_class = "fssbar-green"; This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Although 65 percent of consumers reported eating more whole-grain products in 2017, refined, white bread is still a fast-selling, popular item. We've highlighted Warburtons because that is the biggest bread brand in the UK. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Choose brown rice instead of white for your next burrito or stir fry. } else { You can make it easy, and accurate, with WLR. Take a look at WLR's easy to use paper food diary. var sat_a=1.5,sat_r1=5,sat_r2=6; 8 Ways to Cut Calories ... Calories In Toast (2 Slices Of White Bread & Butter) 160 Calories in 1 serving . Reduced-calorie white breads are also available, if you're looking to manage your weight. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. } else { Plus, you get twice the fiber, with 4 grams total. All trademarks, copyright and other forms of intellectual property are property of their respective owners. sugar_class = "fssbar-red1"; } Nutracheck is a top-rated food diary App and website. 2,000 calories a day is used for general nutrition advice. } if (fat > fat_r2){ 1 slice of white Warburtons bread, medium sliced from a 400g loaf contains 58 calories. Put us to the test today Try it Free. For other inquiries, Contact Us. display: grid; var sugar_a=5,sugar_r1=22.5,sugar_r2=27; Nutrition profiles are very similar, all the mainstream sliced white bread brands are low in fat and sugar. Our website uses cookies which are essential for this site to work. padding:4px; Have a bowl of oatmeal for breakfast. An average slice of white bread with a medium spread of butter has 165 calories. sugar = sections[i].getAttribute('sugar'); The American Heart Association notes that molasses or other ingredients can make a bread brown without any added whole grains. } else { 106 calories of White Bread, (2 slice, thin) 54 calories of Lurpak lighter, (10 gram(s)) 49 calories of Orange Marmalade, (1 tbsp) No nutrition or calorie comments found. salt_class = "fssbar-amber"; If you’re having a much bigger or thicker slice of bread (30 g), it has about 80 calories. Comments are subject to our community guidelines, which can be viewed, Nothing beats a slice of white bread... except a slice of white bread covered in chocolate spread, An average slice of white bread contains just under 100 calories, Add 'grain' at the end of the name and chances are it'll be healthier than white bread, Alex James cooks Chimichurri steak flatbreads on the BBQ, Independent Press Standards Organisation (IPSO). } Moderately active - Do light to moderate intensity exercise 3-4 times a week. Besides going well with chocolate spread, apparently bread that's high in fibre should be next on our list of priorities. Adding more whole grains to your diet, and the diet of your family, may assist your health and weight management efforts. If you decide to start exercising after a period of and Although certainly delicious, white bread is very low in fibre and high in sugar. data.setValue(3, 0, 'Alcohol'); Receive the latest on what works for weight loss straight to your inbox. It should not be Academy of Nutrition and Dietetics: "What is a Whole Grain? } Terms of Use for(i=0; i!=sections.length;i++){ salt_level = "HIGH"; News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. salt_level = "MEDIUM"; if (salt > salt_r2){ Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. sugar_level = "LOW"; If you're just not ready to make the switch away from white bread, get your whole grains in other forms.

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