Spread half of the marinara over the base of a lightly greased baking dish.

Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. Once your chicken is prepped, get your dredging stations set up. Once done, place the chicken on the paper towel lined plate.

Suggestions? Pour olive oil (or beaten egg) in small container.

If it moves or slides in the grease, use nonstick tongs to lift a corner of the breast to check. So combine with frying plus baking, the chicken should cook fully if cut appropriately? Spread the mixture all around the chicken breast to make sure all sides are well covered. Flip the chicken breasts over. No need to fully cook the chicken as it will finish cooking in the oven. Slice each chicken breast in half horizontally to make 4 fillets. Smothered in a rich homemade tomato sauce and melted mozzarella cheese! Then it’s dipped in an egg bath before covering it in the breading. Join our newsletter today and we'll email you 10 easy and delicious keto bread recipes plus weekly keto recipes and diet hacks to help you achieve your goal faster! Top with marinara sauce and mozzarella cheese. Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed. A gorgeous golden crust will form. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. He’s taken it all in strides and has even started a a podcast, The Type 1 Run Podcast, geared towards athletes with diabetes and helping them manage their diabetes as athletes. Cook for 7 minutes. These cookies do not store any personal information.

On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Since then, he’s had to make a lot of lifestyle changes in order to stay healthy and to manage his diabetes. …, COPYRIGHT © 2020 CAFE DELITES. Would love your thoughts, please comment. Smothered in a rich homemade tomato sauce and melted mozzarella cheese, there’s no doubt you’ll be adding this Low Carb Chicken Parmesan recipe back into your Keto diet! And I seasoned the cheese mixture. Make sure all the sides of chicken are well-coated. I live in Australia and have not seen marinara sauce. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Bake at 400°F for 10-12 minutes then flip each tenderloin. I also put the Italian seasoning in the parm instead of in the egg. Disclaimer: ketoasap.com does not provide any medical advice. My family would love this! Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper.

Flip the chicken breasts over. Spoon 2 tablespoons of marinara on top of each cutlet, followed by 2 ounces of fresh mozzarella. It won’t be *quite* as good though :) If you’re going to skip the frying step, I recommend spraying the breaded chicken with cooking spray before baking it. Looking for more keto recipes and diet tips? We start with the breading by combining almond flour, parmesan and some spices. https://www.wholesomeyum.com/low-carb-keto-chicken-parmesan-recipe Question: I’ve heard the

I also added my seasonings to the cheese coating as well. I haven’t tried it but I bet it would work! This site uses Akismet to reduce spam. Most large grocers now carry almond flour in the baking section of their stores. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. 2) Since shallow does not cover the chicken. I’m totally making this again!! I tried both avacado oil and cooking spray with my nonstick pan; the cooking spray worked a little bit better, but the cheese and egg wash still stuck. Because sometimes you just want a golden, crispy crust coating your chicken…and when that craving hits, even this no breading recipe just doesn’t cut it! The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! And the best part? Use an internal meat thermometer to insure the internal temperature should be 165F. Love when that happens. Spray crumbed chicken all over with olive oil spray. Your email address will not be published. I’m not sure why but I expected this recipe to be a bit more complicated. Heat 1/2 cup coconut oil in a shallow pan over After your chicken is fried, it’s covered in marinara and mozzarella before being baked for 20 minutes. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). Crispy chicken strips are everyone’s favorite. Once your chicken is prepped, get your dredging stations set up. Necessary cookies are absolutely essential for the website to function properly. Try the other keto / low-carb recipes as well! How thin were your chicken breasts? Golden cheesy crust + rich tomato sauce + melted cheese = the Keto answer to your parma loving, gluten free prayers! She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives. Net carbs are the total carbs minus fiber. Dip each piece of chicken in the egg so that it is full covered and then dip it in the breading so that it is fully covered on all sides in the breading. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry.

I eat mine with zucchini noodles and the kids eat theirs with regular pasta. Time to bake until the cheese melts! Love the simplicity of this recipe….not to mention the flavor! I ended up with 6 chicken breast cutlets that were about 3/4 of an inch thick. If you are unsure, use a meat thermometer. If golden, flip and cook until done all the way through. Yep! I just had the Parmesan Chicken and it was delish. Simple to make with a crispy Keto coating, you'll be adding this Chicken Parmesan recipe back into your Keto diet! Please don’t use any other pan as the chicken may stick to it and ruin your dinner. gluten free, recipe for keto chicken parmesan, Heat a non-stick skillet over medium heat and pre-heat the oven to 375F. I left mine thicker so they took about 30min in the oven. To get started with this keto chicken parmesan, I first cut my thick chicken breasts in half, lengthwise. To check if your chicken is golden on the underside, give it a gentle push with a spatula after 3 minutes of cooking. I prepared for my parents and myself for dinner last night. Cook for 7 minutes. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes … This super simple Keto Chicken Parmesan recipe is easy to make and the perfect gluten free dinner! Normally, recipes for a low carb crust contain coconut flour, pork rinds or some kind of nut meal. Dip chicken pieces into egg mixture, turning to coat evenly with egg.

Come to find out, it really is easy to prepare…especially the keto way! Would this change the taste? Definitely recommend trying if you haven’t already!

Spread the mixture all around the chicken breast to make sure all sides are well covered. I used the shredded parmesan the first time and grated parmesan the second.

THANK YOU!

« Healthy Cobb Salad Recipe with Chicken (Keto, Low Carb). « Breakfast Cookies (Healthy & 2 Ingredients). I made this for dinner according to recipe, only substituting regular flour, and using Rao’s marinara to save time, instead of making my own (which I will try next time).

Add the Parmesan cheese to another bowl. Spray extra olive oil over the coating until wet to prevent dryness. Combine the parmesan cheese and almond flour in a separate shallow bowl. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Is marinara sauce same or can be substitute with tomato pasta sauce? Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. fresh basil or parsley for garnish, chopped. A juicy chicken underneath a crisp gluten free coconut flour based coating. I don’t know why, but I always consider dinners like chicken parmesan better left up to restaurants.

Just like a classic chicken Parma recipe, skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate taste explosion before being coated in a Parmesan crumb mixture. *If time allows, marinate chicken overnight in the egg wash for a deeper flavour. I used medium heat for 3 minutes each side. any other suggestion? Serve, « Mexican Cauliflower Rice with Traditional Flavors. Pork Chops With Creamy Mushroom Sauce I also leave certain dishes to restaurants, but sometimes they’re actually quite easy to make at home! I’m new to this so thanks in advance for insight! I don’t have any. To check if your chicken is golden on the underside, give it a gentle push with a spatula after 3 minutes of cooking.

Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Required fields are marked *. These low carb paleo coconut flour fried chicken tenders are gluten free and keto friendly. Dip chicken pieces into egg mixture, turning to coat evenly with egg. Buttery cauliflower mash, zucchini noodles, creamy broccoli, garlic mushrooms, cauliflower rice, sautéed green beans, steamed veggies or roasted veggies. Place two chicken breasts in air fryer basket in a single layer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/. This website uses cookies to improve your experience while you navigate through the website.

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