I believe it will yield a very similar result. Not all stevia must measure the same. I love the horseradish idea and may add a teeny bit to my ketchup too!! Put your whole cloves in a pan with the olive oil and heat on medium low heat for 5 minutes. Yep that would be the reason! Lol! Stirring … This makes 3 8 oz jars of ketchup. These cookies will be stored in your browser only with your consent. 12 Things Dogs Don’t Like That You Are Probably Doing! Apparently not. While you could pay for pricey ketchup and condiments that come without added sugars, why not save your money, spend five minutes in the kitchen and just make your own? Hey CGC! Enjoy your ketchup on home fries, sweet potato fries, burgers, roasted veggies (trust me here! This site uses Akismet to reduce spam. Pretty much the same recipe but with Stevia instead of sugar. Hi THANK YOU! Moonyean. Lately every recipe I have looked at on food gawker, has been from your blog! Thanks GGGG! 5 Minute No Cook Sugar Free Ketchup Recipe - Scratch To Basics tomato paste (with NO added salt, my tube says "double concentrated" but I'm not sure it makes a huge difference, distilled white vinegar (this is key to the ketchup flavor, do not sub). Making healthy ketchup free from added sugars is easy. The liver still has to deal with it, and so does your blood sugar. Nutrition per tablespoon: 11.5 calories, 0g fat, .5g protein, 2.2g carbs, 1.5g sugar, .25g fiber, 76.7mg sodium, easy homemade ketchup, homemade ketchup recipe, ketchup no sugar, healthy ketchup. Please support us! Try to choose a half pint size jar since the less empty space at the top of the jar, the longer it will keep. It keeps in the fridge for a month with no problem – mine never lasts longer than that but with the vinegar I assume it would last longer. Shame on you. I’m lazy and I don’t want to have to make this every week (my family is obsessed with ketchup, but my oldest has ADHD, so I’m cutting all sugar… ). What reads as a natural food, is actually something completely different where the ingredients are concerned. Yes No No Preference. Every time I teach my courses I always get a plethora of people asking for sauces and dressings so it was a long time coming. Made of tomato concentrates, a source of sugar (high fructose corn syrup, cane sugar, agave nectar, coconut nectar/syrup, brown rice syrup, cane juice, or cane crystals, just to name a handful), vinegar, spices (mostly likely code for MSG), water and refined salt. I can only taste the stevia. I am totally spoiled from store bought now that I started making my own! Peel and slice 3 large russet potatoes into 1/2 inch thick fry shapes. Ideas?? My tomato purée is still simmering, but I’ll be the happiest girl in town when the ketchup is ready. Comments are off for this post. ★☆. No sf BBQ sauce either which is just crazy – it’s the Carolina’s people, don’t tell me nobody around here makes a sugar free BBQ sauce? I didn’t know my twitter link was broken so I appreciate you mentioning it so I could fix it! I like to keep one in the fridge for immediate use, and freeze the other two. ), Amazing Vegan Baked Ziti (All Whole Foods! Did you mean to use tinned (canned) tomatoes instead of puree??? Skip. In another small saucepan, combine onion, vinegar, cinnamon, cloves and celery salt. Sorry about that! I am Gluten and Lactose free and try to keep sugar free so your recipes really suit. Anyway, I set out to make my own using my original recipe as a baseline. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. I’m going to try flax pizza this week and now will have to try homemade tomato sauce!! My father in law has diabeetus, as does my mother. Omg, that’s what we say too because of that guy on the commercial. These are nothing fancy or crispy like fries, but are delicious and simple, healthy potato wedges that taste great with the ketchup! End Mink Fur Farming in Denmark, Restore Protections for Tongass National Forest, and Tell the EPA to Regulate Particulate Matter: 10 Petitions to Sign this Week to Help People, Animals and the Planet! (I just giggled like a 12 year old girl – don’t tell anyone), Your email address will not be published. Banana, blueberry and baked….hmmmmm…..going on my inspiration list of things to work on! Otherwise, just makes sure there are no gaps in your 1/2 cup and level off. Sugar Free Ketchup Recipe. Forgot how good the homemade stuff is by comparison! Bring to boil, remove from heat, and strain out solids. It’s got a little kick to it from the Cayenne pepper that I like, but you could omit if you don’t want it spicy at all. Managing Type 1 Diabetes Mellitus with a Plant-Based Diet, 10 Vegan-Friendly Gummy Vitamins for Head to Toe Health, All About Inflammation-Cutting Autoimmune Protocol (AIP) Diet. 10 Major Environmental Rollbacks Made by Trump That Harm Animals (and Should be Reversed by Biden-Harris), Mayor de Blasio Warns NYC is “Dangerously Close” to Second Covid Spike. Thanks for the feedback, so glad you like it too! (Don’t use tomato sauce since it will make your ketchup too thin. If a serving was 1 T what would that be? During the last lock down I decided to be as productive as possible, and wrote a book! I hope I don’t get diabeetus someday. The color will slightly darken. Man, my kitchen smells so good! Even organic ketchup options on the market contain added sugars from one of these sources. Can you give the nutritional counts for this recipe?? They also promote inflammation, are addicting, and let’s be honest – their serving sizes are hard to stick by. During the last lock down I decided to … I cooked this up using 1 Tbl of stevia (Kal brand), I didn’t have packets. It contains no chemicals, preservatives, MSG, or sugar. Preheat the oven to 425°F and line a sheet pan with parchment paper. Do you think it would be possible to can this guy and make a few batches at a time? Pour the ketchup into a glass container and chill a few hours or overnight to let the flavors develop fully and get nice and cold to dip potato wedges in. Right? That same 1/2 cup of raspberries also has 8 grams of fiber, not to mention vitamins and minerals that actually enhance your health, not hurt it. I want to make it for the cauliflower tater tots!!! Added sugars, whether they come from the dreaded high fructose corn syrup, or from “healthier” options like cane sugar, coconut sugar, agave, or others, still contain added, processed fructose, which has been linked to liver problems and more. In Ireland/UK puree is sold in a tin or tube and is the really thick one! 5 Plant-Based Foods That Boost Testosterone in the Body, 5 Reasons Why Pit Bulls are Misunderstood. I’ve never tried freezing it but I don’t see why you couldn’t. To go truly chemical free these are the ingredients you will need:Light, heat, sound, thoughts, dreams, gravity, magnetism, radiation – mix at any ration you like, but it will never be ketchup – or anything else you can eat. Love this stuff! How to Make Pizza Sauce with Tomato Paste, Dangerously Dark Paleo Chocolate Cake [Dairy Free & Gluten Free], The Best Gluten Free Ramekin Brownie (Guilt Free), Other spices (cinnamon, salt, garlic powder, onion powder). Not that there is anything funny about having diabeetus. I just tried this recipe – I used a 28 oz tin of tomato puree (tomato paste) and followed your instructions – except it still tasted like puree at the end!