For this 100g serving the Calories content is 193 kcal, the Fat content is 10.8 g, the Carbohydrate content is 9.39 g. The lowest amount of protein in 100g is in Tempeh which contains 18.54 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The basic type of tempeh is Tempeh, where the amount of protein in 100g is 18.54 g. 18.54 g of protein per 100g, from Tempeh corresponds to 33% of the protein RDA. Copyright © 2005-2020 Bodyventures. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Lightlife Foods Organic Tempeh - Original, Turtle Island Foods Marinated Sesame Garlic Tempeh, Lightlife Foods Fakin' Bacon Tempeh Strips, Tofurky Smoky Maple Bacon Marinated Tempeh, Lightlife Foods Organic Tempeh - Wild Rice, Turtle Island Foods Smoky Maple Bacon Marinated Tempeh. For a serving per 100g, in a diet, the amount of Calories is 193 kcal (10% RDA), the amount of Protein is 18.54 g (33% RDA), the amount of Fat is 10.8 g (17% RDA), the amount of Carbohydrate is 9.39 g (7% RDA), The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Calorie breakdown: 47% fat, 18% carbs, 35% protein. This list of 1 types of tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the content or amount per 100g. The associated percentage of RDA is 33 %. Tempeh is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 15.8g of mostly protein、15.4g of carbohydrates、9g of fat in 100g while being rich in vitamins and minerals such as Molybdenum and Copper. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All Rights Reserved. However, there are other factors to consider when you are assessing your nutritional requirements. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. google_ad_client = "pub-1393137165073501"; For example 100g of Tempeh contains 18.54 g of protein. Sitemap | For this serving the Calories content is 320.38 kcal, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g. Home | Low Fat Recipes | The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in tempeh. 2,000 calories a day is used for general nutrition advice. This is the RDA used for all nutrition in the listed data. //-->. Contact There are 196 calories in 100 grams of Tempeh (Cooked). The full nutrition content, RDA percentages and levels for Tempeh should be considered along with the protein content. The food with the highest protein content per typical serving is Tempeh which contains 30.78 g in 1 cup (or 166 g). The corresponding Calories for tempeh ranked by the amount of protein per 100g is shown below in the tempeh calories chart. The list below gives the total protein content in the 1 items from the general description 'tempeh' each of which show the protein amount as well as Calories, Fat and Carbohydrate. 2,000 calories a day is used for general nutrition advice. The basic type of tempeh is Tempeh, where the amount of protein in 100g is 18.54 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. google_ad_width = 468; Fitness Software | For this serving the amount of Calories is 193 kcal, the amount of Fat is 10.8 g and the amount of Carbohydrate is 9.39 g. Using the list below for the 1 different tempeh nutrition entries in our database, the highest amount of protein is found in Tempeh which contains 18.54 g of protein per 100g. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Lightlife Foods Organic Tempeh - Original, Lightlife Foods Fakin' Bacon Tempeh Strips, Tofurky Smoky Maple Bacon Marinated Tempeh, Lightlife Foods Organic Tempeh - Wild Rice, Turtle Island Foods Smoky Maple Bacon Marinated Tempeh. Welcome to the nutritional protein content in 1 different types of tempeh, ranging from 18.54 g to 18.54 g per 100g. Tempeh has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Tempeh; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. google_ad_height = 15; Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The calories in Tempeh per 100g (1pack) is 202 calories. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tempeh. In terms of the gram weight and total content for this serving the Calories content is 320.38 kcal, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. For this 100g serving the amount of Calories is 193 kcal, the amount of Fat is 10.8 g, the amount of Carbohydrate is 9.39 g. The difference between the highest and lowest values gives a protein range of 0 g per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For this 100g serving in your diet, the amount of Calories is 193 kcal (10% RDA), the amount of Fat is 10.8 g (17% RDA) and the amount of Carbohydrate is 9.39 g (7% RDA). About us | Any duplication or distribution of the information contained herein is strictly prohibited.