In terms of the gram weight and total content for this serving the Calories content is 76.83 kcal, the Protein content is 4.87 g, the Fat content is 5.72 g, the Carbohydrate content is 2.97 g, the Fiber content is 1.11 g and the Sugar content is 0.77 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. TVP is a dried, shelf-stable soy product made from defatted soy flour. These foods only need to be combined over the course of a day, or even a week, so be sure to eat a wide variety of legumes, whole grains, dairy and soy products. All Rights Reserved. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 15/100. The total number of frozen food items is 2. {{ (signIn ? Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). Although they technically meet the definition of a legume (plants with a pod), they are not always characterised as a legume because of their higher-fat content. In this meal plan, the scrambled tofu and the protein powder in the chia seed pudding are clearly pulling the most weight as far as protein. LOG IN") }}. This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Vitasoy USA Nasoya, Lite Silken Tofu through to Tofu, salted and fermented (fuyu) where all food items are ranked by the nutritional value.
As a perfect source of vegetarian protein, one 1/2 cup serving of raw, firm tofu contains 10.1 grams of protein. Oops! Tofu (48g per 280 calories) Lean beef (36g per 199 calories) Chicken (33g per 298 calories) These are the numbers compiled by Means Health, but you’ll sometimes find conflicting reports. Vitasoy USA Nasoya, Lite Silken Tofu - nutritional score 24 / 100, Vitasoy USA, Nasoya Lite Firm Tofu - nutritional score 23 / 100, Tofu, raw, regular, prepared with calcium sulfate - nutritional score 19 / 100, Tofu, raw, firm, prepared with calcium sulfate - nutritional score 18 / 100, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - nutritional score 17 / 100, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - nutritional score 17 / 100, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - nutritional score 16 / 100, HOUSE FOODS Premium Soft Tofu - nutritional score 16 / 100, Tofu, hard, prepared with nigari - nutritional score 16 / 100, Tofu, extra firm, prepared with nigari - nutritional score 16 / 100, Tofu, dried-frozen (koyadofu) - nutritional score 16 / 100, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - nutritional score 15 / 100, Tofu, fried, prepared with calcium sulfate - nutritional score 15 / 100, HOUSE FOODS Premium Firm Tofu - nutritional score 15 / 100, Vitasoy USA Azumaya, Silken Tofu - nutritional score 15 / 100, Vitasoy USA Azumaya, Firm Tofu - nutritional score 15 / 100, Vitasoy USA Azumaya, Extra Firm Tofu - nutritional score 15 / 100, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - nutritional score 15 / 100, Vitasoy USA Organic Nasoya, Tofu Plus Firm - nutritional score 15 / 100, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - nutritional score 15 / 100, Vitasoy USA Organic Nasoya, Soft Tofu - nutritional score 15 / 100, Vitasoy USA, Organic Nasoya Silken Tofu - nutritional score 15 / 100, Vitasoy USA, Organic Nasoya Firm Tofu - nutritional score 15 / 100, Vitasoy USA, Organic Nasoya Extra Firm Tofu - nutritional score 15 / 100, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - nutritional score 15 / 100, MORI-NU, Tofu, silken, extra firm - nutritional score 15 / 100, MORI-NU, Tofu, silken, firm - nutritional score 15 / 100, MORI-NU, Tofu, silken, soft - nutritional score 15 / 100, Mayonnaise, made with tofu - nutritional score 14 / 100, MORI-NU, Tofu, silken, lite extra firm - nutritional score 14 / 100, MORI-NU, Tofu, silken, lite firm - nutritional score 14 / 100. //-->. Tofu is low in both fat and energy and contains a variety of vitamins and minerals. Vitasoy USA Azumaya, Firm Tofu : 15/100 18. Split red lentils are the most common lentil variety, although they are available in a number of other colours including brown, black and green. google_ad_height = 15; For the food Tofu, fried the typical serving size is 1 oz (or 28.35 g). google_ad_client = "pub-1393137165073501"; Tofu is low in both fat and energy and contains a variety of vitamins and minerals. All Rights Reserved. Copyright © 2005-2020 Bodyventures.
Tofu, hard, prepared with nigari : 16/100 11. Tofu has around 8g of protein per 100g. google_ad_width = 468; google_ad_height = 15; Soybeans provide fibre, iron and omega-3 fatty acids. Contact HOUSE FOODS Premium Soft Tofu : 16/100 10. Following on from the twenty top tofu items or products containing nutritional value we have a more comprehensive break down of Tofu, fried, and the highest item containing nutritional value which is Vitasoy USA Nasoya, Lite Silken Tofu. Tofu, raw, firm, prepared with calcium sulfate : 18/100 5. HONcode standard for trustworthy health information. /* 468x15, created 10/14/10 */ google_ad_width = 468; The total food items which are raw is 2 items. How much saturated fat is in your sausages?

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