Two review studies found that men consuming higher amounts of soy, especially tofu, had a 32–51% lower risk of prostate cancer (24, 25). It is most often eaten as a hot dessert, but sometimes salty pickles or hot sauce are added. It can be picked up easily with chopsticks.[18][52]. It's made from soybeans, water,​ and a coagulant or curdling agent, and absorbs flavors through spices, sauces, and marinades. [28] As the net charges of the protein molecules are neutralized, attractive hydrophobic interactions dominate over repulsive electrostatic charges, and protein aggregates are formed. In Vietnam, dòuhuā, pronounced đậu hủ, đậu phụ, is a variety of soft tofu made and carried around in an earthenware jar.

Tofu may have positive effects on blood sugar control, but more studies are needed to confirm this link.

Tofu skins are often used as wrappers in dim sum. Chloride-type Nigari salts or Lushui (Traditional: 鹵水, 滷水; Simplified: 卤水; Pinyin: lǔshuǐ) –, Other edible acids: Though they can affect the taste of the tofu more, and vary in density and texture, acids such as, This page was last edited on 12 November 2020, at 18:10. Interestingly, a second study reported a 59% lower risk in women (22). Unpressed fresh tofu is gelled soy-milk with curd that has not been cut and pressed of its liquid. This article explains why tempeh can be a nutritious addition to your diet. Cubes of firm tofu can be seasoned with soy sauce, garlic, and other ingredients before pan-frying. Beyond these broad categories, there are many varieties of tofu. That said, you may want to moderate your intake if you have: However, a recent report from the European Food Safety Authority (EFSA) concluded that soy and soy isoflavones pose no concerns for thyroid function or breast and uterine cancers (44). The mixture is bound together with starch and deep fried. Tofu was introduced to Japan during the Nara period (late 8th century) by Zen Buddhist monks, who initially called it "Chinese curd" (唐腐, tōfu). Tofu has very little flavor or smell of its own. tahu gejrot is tahu pong type of hollow fried tofu cut into small pieces, served with a thin, watery dressing made by blending palm sugar, vinegar and sweet soy sauce, garnished with chili pepper, garlic and shallot.

Nigari is what remains when salt is extracted from seawater. Cooking with tofu is generally very easy. The tofu is boiled in coconut water, mixed with lengkuas (galangal), Indonesian bay leaves, coriander, shallot, garlic, tamarind and palm sugar. Tofu can also be frozen in its original package for up to five months. In fact, research shows that women who ate soy products at least once a week throughout adolescence and adulthood had a 24% lower risk of breast cancer, compared to those who ate soy during adolescence alone (16).

Animal studies show that saponins improve blood cholesterol and increase the disposal of bile acids — both of which can help lower heart disease risk (10). US Department of Agriculture. Tofu is low in calories but high in protein and fat. Plain "dried tofu" can be flavored by stewing in soy sauce (滷) to make soy-sauce tofu. The texture of black bean tofu is slightly more gelatinous than regular douhua and the color is greyish in tone.

Firm Western tofu types can be barbecued, since they hold together on a barbecue grill. It's possible to make tofu from scratch at home, but the process is time-consuming and the technique requires practice. However, soaking or cooking soybeans can inactivate or eliminate some of these antinutrients. In Japan, it is used to make ice cream.[66]. The English word "tofu" comes from Japanese tōfu (豆腐), a borrowing of Chinese 豆腐 (Mandarin: dòufu) 'bean curd, bean ferment'. Tofu contains antinutrients like trypsin inhibitors and phytates. Tofu, sometimes called bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. It has been suggested that the phytoestrogens in tofu and other soy-based products may contribute to adverse effects in men, such as gynecomastia, or enlarged breast tissue. Later the Japanese form of tofu entered Southeast Asia, being introduced to China in 1995 from Malaysia. a delicacy from pacitan, East java. Some recipes also recommend that you freeze and thaw tofu before you marinate it, as this creates tiny pockets within the block that help it absorb and retain flavor. Numerous types of pre-flavored tofu can be found in supermarket chains throughout the West. It is usually served either with a sweet ginger syrup, or a mushroom gravy called da lu (打卤). [20] The book Tofu Hyakuchin (豆腐百珍), published in the Edo period, lists 100 recipes for cooking tofu. For instance, many sweet almond tofus are actually gelatinous desserts hardened using agar or gelatin. Here…. Lecithin is a food additive that comes from several sources — one of them being soy. [70] In Taiwan, fried tofu is made into a dish called "A-gei", which consists of a fried aburage tofu package stuffed with noodles and capped with surimi. Chapter 9", "An Accidental Discovery: Freeze-Dried Tofu", "Awareness about 'okara' and the preference for ice cream with 'okara' added to it", HISTORY OF TOFU IN SOUTH AND SOUTHEAST ASIA, Spicy Korean Soft Tofu Stew (Soondubuchigae), "tofu Nutrition Information in Legumes and Legume Products", http://ndb.nal.usda.gov/ndb/foods/show/4817, http://circ.ahajournals.org/cgi/content/full/113/7/1034#SEC2, "Brain aging and midlife tofu consumption", Physicians Committee for Responsible Medicine, An Essay on Abstinence from Animal Food, as a Moral Duty, Moral Inquiries on the Situation of Man and of Brutes, Thirty-nine Reasons Why I Am a Vegetarian, Why We Love Dogs, Eat Pigs, and Wear Cows, https://en.wikipedia.org/w/index.php?title=Tofu&oldid=988359471, Articles containing Chinese-language text, Articles containing Japanese-language text, Articles with Korean-language sources (ko), Wikipedia indefinitely move-protected pages, Articles containing Burmese-language text, Articles containing Vietnamese-language text, Articles containing Malay (macrolanguage)-language text, Articles containing Indonesian-language text, Articles containing Tagalog-language text, Articles with unsourced statements from May 2014, Articles with unsourced statements from October 2020, Articles with unsourced statements from January 2019, Articles with unsourced statements from April 2019, Articles with unsourced statements from November 2018, All Wikipedia articles written in American English, Creative Commons Attribution-ShareAlike License, the coagulation of the soy milk to form curds (. Homemade tofu is also surprisingly easy to make. Soft tofu can also be broken up or mashed and mixed with raw ingredients prior to being cooked. Soybeans contain natural plant compounds called isoflavones.

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